May 12

To My Mother

One day is not enough
to celebrate your life.
You taught me how to count to ten
and to use a fork and knife.

Growing up you were always by my side.
You put up with my tantrums
and let me horseback ride.

I didn’t play with dolls
and I didn’t let you play with my hair.
I’m not sure if you liked that
Regardless, for me you always did care.

Even during my teenage years
when I thought I was always right
Your patience was a great example.
You didn’t put up a fight.

You love me unconditionally
no matter what I do.
You’re one special lady
There’s nothing I would change about you.

When life is tough you are there
waiting with a hug
Whether I’m sad or angry
or coming down with a bug.

As I’ve gotten older
we have grown even closer together.
Our bond is strong through thick and thin
no matter what the weather.

I love our mother-daughter ventures
and special bonding trips.
Thanks for sharing your time with me
as well as many life tips.

Countless memories
spending time with you
From our recent roadtrip and Derby weekend
and earlier trips to the zoo.

More memories to make
that is without a doubt.
Sharing cherished time with loved ones like you
is what life is all about.

Thanks a million mom!
You are amazing!
I look forward to the memories
our future ventures will bring!

Happy Mother’s Day!

Love,

Mary Elisabeth, your Venture Gal daughter

P.S.  In no particular order…photo memories…

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color bike tour IMG_20101009_100347 IMG_20110507_122146

Sep 26

PUSH511: A Baltimore Crossfit Life

Last weekend I spent some time in Baltimore & Washington DC.  In Baltimore I was checking out the Natural Products Expo East & paying a long overdue visit to a friend from Michigan.

Considering my love of crossfit, I wanted to get a WOD (Workout Of the Day) in while I was in town.  Plus, I love visiting crossfit gyms.  Usually the people are great & it’s fun to notice the similarities & differences between gyms.

When I searched “crossfit Baltimore” about half a dozen gyms popped up.  Wow!  Lots to choose from!  I looked over their locations & schedules & ultimately decided to check out PUSH511: A Crossfit Life (#3 in the Google search results for you SEO geeks out there).  Why?  Three main reasons:

  1. It was within a mile of where I was staying.
  2. The Saturday WOD schedule aligned perfectly with mine.
  3. The gym has not only a title “PUSH511″, but also a subtitle “A Crossfit Life”.  Baller.

It was a bonus that their website is well done & easy to navigate & figure out the information I was looking for (WOD schedule, drop in policies, location)

Saturday morning I ran to PUSH511.  It took me asking someone around the building where it was because it wasn’t obvious when I got to the building where the actual gym was.  There was lots of parking, free parking.  I couldn’t see the gym from the street, so as I walked around the building & asked the first person I saw.  I was on the right track…walking around the building to the other side.  Then, the gym can’t be missed.  It has big see through windows & a nice noticeable sign over the entrance door.

PUSH511 is located in a big building, with large clear windows so outsiders can see the WODs in action!

The Entrance to PUSH511 in Baltimore, MD

Lots of natural light inside the gym, thanks to the big see through windows!

When I entered I was welcomed by Tom (one of the 10 coaches) at the front desk.  He was very welcoming & energetic.  He handed me a form to fill out & after I completed that I warmed up on my own: a quick run (even though I had just run almost a mile to get there), some squats, lunges, dynamic stretching… After warming up one of the co-owners, Anne Marie, went through the movements that were part of the WOD to check on my form.  She asked me to do a kettle bell swing, power clean, and box jump.  I passed!  Phew!  Off to the WOD…

The WOD was crowded.  There are only two classes on Saturday and apparently they fill up quickly.  Enough so, that PUSH511 plans to offer an additional Saturday WOD in the near future.  That will hopefully spread out the crowd, so that everyone has enough equipment & space.

The WOD:

The Whiteboard. Notice that 25 minute time by that girl named Mary.

7 rounds of…

  • 15 kettle bell swings
  • 15 power cleans
  • 15 box jumps

for time

I finished in 25 minutes (as you can see on the official whiteboard above)

Working hard at PUSH511 in Baltimore, MD

During the stretching I chatted with a fellow University of Michigan Alum & then learned about some local places to check out to eat.

PUSH511′s walls were decorated with all sorts of crossfit related

Paleo Wisdom.

I don’t recommend showing up late…unless you like burpees!

This poster is so cute, I couldn’t resist!

From PUSH511 I ran to Fell’s Point (about 2 miles away) to check out the farmers market, grab something to eat, & walk/run back to where I was staying (another 2 miles).  Let’s just say that WOD was only the beginning to an active & adventurous day.

Thanks PUSH511 for welcoming me, challenging me, & creating a memorable experience for me in Baltimore!

Venture on,

mel, the Venture Gal

 

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Sep 17

The Eggplant that Exploded

There once was a time when I bought an eggplant from the farmers market.  I was so excited to make an eggplant dip full of seasonal ingredients & tasty flavor.  As soon as I got home from the market I rinsed the eggplant & placed it in the oven…350 degrees…right on the wire rack.

About 10 minutes later I heard a small boom, but thought nothing of it, until I walked back to the kitchen to check up on my precious eggplant.

This is what I discovered…

Surprise! I opened my oven to discover…

That small boom was no small boom.  It was a large explosion of my baking eggplant.

The eggplant was not edible & the eggplant dip stayed undiscovered.  I did not eat this dish happily ever after.

Moral of this story…poke a hole in your eggplant before you put it in the oven.

The end.

Venture on,

mel, the Venture Gal

 

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Jul 23

Paleo Pancakes

I don’t remember every being much of a pancake kid.  I’m pretty sure I liked pancakes & would eat them, but as I recall, cereal was my breakfast go-to of choice.

When I learned that wheat was making me sick my breakfast took a hit.  Cereal & oatmeal were no longer able to be staples.  The Standard American Diet (SAD…yes truly it is sad) is very carb & grain heavy, especially when it comes to breakfast choices.  Egg dishes became a great option.  Smoothies.  Berry bowls.  & other creations of mine.

Then I discovered the “paleo pancake”.

If you’re not sure what I mean by “paleo”, give this a quick read (because Wikipedia knows all).

Cooking with coconut pretty much changed my culinary life.  Coconut is so useful….coconut water for drinking (with more electrolytes than sports drinks & more potassium than a banana); coconut milk for cooking, smoothies, & beyond; shredded coconut for baking & topping off baked goods; & coconut flour, a wheatless paleo goldmine.  So of course, coconut pancakes were a must try.

My first attempt at paleo pancakes with coconut flour turned out quite successful & tasty…

Then I took it a step further…blueberry pancakes…just as good…

When I made these for my mom, she smothered hers in fresh strawberry sauce for an extra berry burst…

I prefer mine topped with more blueberries & coconut…

I even made savory pancakes…coconut pancakes topped with tomato, avocado, & spices…

Then I got a bit cocky & attempted crepes…

…not exactly perfect looking, but they sure tasted great!

I love making these for breakfast for special people or after a nice morning run or bike ride.  This morning I made them for my mom & I before I led a spin class downtown.  The pancakes are energy packed with protein, healthy fats, & fiber.  And they’re delicious!  There are so many variations, as you can see from my sampling of photos. Be creative.  Go wild!  Don’t be afraid to make a crepe that turns out crumbly.  Try it out & enjoy!

This morning’s pancake made with fresh blueberries that I picked yesterday & topped with toasted coconut.

Want to make them for yourself?  Try this out:

Paleo Pancakes (note: because I don’t really measure ingredients, adjust to your liking).

  1. First, mix up 2 eggs (local, free range are best…support your local economy & get loads of nutrients!)
  2. Once the eggs are mixed, take a bag of coconut flour (I use Bob’s Red Mill Coconut Flour) & slowly pour flour into the egg mixture as you stir, until you reach the desired consistency you’d like for your pancakes.  You may want to use a fork at first, to keep the mixture from clumping.  Also, you can add a bit of water to smooth out the batter.
  3. Optional add ins: berries, shredded coconut, vanilla, cinnamon, cocoa powder, chocolate chips, mashed banana, beet juice (great for red velvet pancakes), carrot juice, mashed sweet potatoes, let your mind & appetite run wild!
  4. Heat up a pan (I think cast iron pan works best) on medium-high heat, & put a dollop of coconut oil on the pan.  When the pan is hot enough that water sizzles, add your pancakes.  Tip:  smaller pancakes are best to start with as you are learning the ways of paleo pancake preparation.

By the way, these are great refrigerated & eaten as leftovers cold.

Feeling hungry?  What are you waiting for?  Get to those pancakes!  or be really nice to me so I will make them for you.  If you try them out, I’d love to see your results (tasting would be better…I do appreciate breakfast invitations!  I’ll bring the blueberries!)

venture on,

mel, the venture gal

 

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Jul 06

Waking Up A Year Older

“Doesn’t feel much different,” I initially said. Well if I’m not older, what’s that pain in my head.

Must be the stress, the anxiety of knowing,life goes by fast & each year I’m growing.

Sometimes it feels like life is a standstill. 365 days go by, but I haven’t got my fill…of all life has to offer, beauty & all, unique experiences from winter to fall.

Did I do all I wanted this past year? Did I try new things? or live without fear?

I didn’t run a triathlon or take a pole dance class. I registered for both, but ultimately took a pass.

I didn’t meet Tina Fey, but I guess that’s ok. I’ll have to save that for another day.

Though some thins I didn’t do, I did explore many things that were new.

I went on a trip to Mexico, after telling myself abroad I wanted to go.

I cooked new dishes, new culinary creations. I breathed & relaxed when life gave me frustrations.

I opened a store in downtown Ann Arbor. Feeling as if another ship left the harbor.

Through it I’ve learned about business, people, & life. Learned to delegate & reduce my strife.

I made new friends & kept the old. Memories built from the stories we told.

My family & I spent much time together. I stopped boring convos about the weather.

I traveled to cities near & far. San Fran, Chicago, New York, & LA like a star.

I read & write each day (because I have a lot to say).

I check my email less, clearly reducing my stress.

I take care of my soul, body, & mind. I’m healthier I find.

I went to The Second City, learning to write sketches so funny you’ll be dizzy.

I think the year was great. No regrets or feeling it’s too late

To continue to try things that are new, have fun at parks or the zoo.

Age is just a number they say & I’m told I look age 15 anyway.

I’ll remember the times of age 23 & cherish each special memory.

As for age 24, I’m ready to do a lot more.

So now that I’m done with this verse, I’m ready to take on the universe!

Venture on,
Mel the Venture Gal

Jul 05

It’s my birthday!

Today was the first time I celebrated my birthday without my family. Fortunately, I am spending it with a fabulous friend & her family. I started the day with reading & reflecting, walked up to the bluff & saw wonderful views of Lake Michigan. Then we went exploring around the area, met a local spice & tea entrepreneur, went to the beach, & saw fireworks. it sure is beautiful & great to spend time outside with wonderful people. This will be a memorable birthday!  Thanks to everyone who sent birthday wishes my way & made today special!  Venture on, mel the Venture Gal

 

 

Jul 04

Sometimes life hands you…

[insert inconvenience here]. I’m away from a strong internet connection & am reliant on my phone/Verizon’s network.  An unexpected challenge. that’s life!

Venture on,

Mel the Venture Gal

Mar 15

Growing Companies – Culture & Leadership Featuring Serial Entrepreneur Jennifer Baird

This week our class hosted our first guest speaker for the semester.  Jen Baird, serial entrepreneur, currently CEO of Accio Energy & former founder & CEO of Accuri Cytometers.

Jen got her interest in being an entrepreneur when interning for a VC firm.  After graduating from the University of Michigan with a psychology degree & from Kellogg School of Management with her MBA, she worked in consulting for over half a dozen years.  After consulting she took the leap into carving her own path, a route that was quite challenging for her.  When she co-founded Accuri Cytometers she was at the start of a 5 year journey creating, launching & scaling a product & team.  She grew the company from 2 to 80 employees, raised close to $30M in capital, launched a European subsidiary, & approached profitability.  Jen claims to really excel at is the people part of the organization (which I would argue is the most important part!).  She claims “companies are built of people.  They are the building blocks”.  This makes sense given her psychology degree & operational experience building & leading teams.  She clearly has learned a lot from her experiences.

What really stood out to me about Jen is that she knows herself well, exudes passion, is very personable, & is quite confident.  In particular, this is what I learned from listening to Jen & reflecting on her discussion:

“Power of focus is what you choose NOT to do”

On any given day my to do list could be pages long, but really do I need to be doing all those things?  Where is my time best spent?  I have been attuned to this lately & the way Jen described “choosing NOT to do something” caught my attention as a different way of thinking about prioritization.  Another piece of advice she had was to check in every 6 months to see what else can be delegated or eliminated.  Otherwise I become a restraint (similar to how I felt at Iorio’s – stifling our growth).

There are aspects of us that are similar.

Jen’s open style of management mirrors my open book philosophy & values based management style.  A few things we both advocate: all hands meetings, open door policy, building trust & communication.  She also mentioned that she likes to share details & has learned that sometimes it’s better to not share too much.  Something I’m working on also.

I still have questions I’d like to ask Jen, & I will ask her:

  • How do you decide which business opportunities to pursue?  Why Accuri?
  • Challenges you faced as female? How did you overcome them?
  • Where do you learn? (books, people, etc)

Following Jen’s talk Tom discussed management styles.  The key thing I took away after this lecture is that knowing who you are you are is a continual process/discovery that never ends.  In particular he asked: Who are you?  What is your impact on people?  What are your values?  What does success look like for you?  We need to figure out who we are.  It is hard enough to be ourselves, let alone someone else.  If we don’t know who we are it’s difficult to hire people around us to make us better.  Tom recommended developing a vision for yourself.  Know what you’re good at & what you’re not good at.  How best to do this?  I’m still figuring that out.  I do know that spending time with myself, in silence, thinking & reflecting has helped me.

He also emphasized the importance of trust.  To earn the trust of others (e.g. board of directors, customers, employees) you must first trust yourself.  If you don’t trust yourself, it will show, & others won’t trust you.  A great book I read that goes into detail about trust is “The Speed of Trust” by Stephen M.R. Covey.

We also questioned “what is the role of the CEO?”  50-75% of the time she/he is working with people. From time to time GreatLakesVC shares his Weisdom with me & he once told me that the job of a CEO is to make everyone else better at what they do.  To achieve the most in a resource constrained organization, the CEO should be controlling about the company vision & values because every employee should know the story of the company & exactly what the company is trying to accomplish.  The danger of being controlling is slowing down progress & not empowering people to the fullest.  The more someone wants control, the more things need to go through that person, & it slows things down (exhibit ME/Iorio’s).  It is really important to get the message right for the first people you hire & make the culture & values clear.  This way, when you stop hiring people, the people who are hiring people get the message right & hire based on the culture & values of the company.  Recently at Iorio’s we saw a great example of congruency without our organization.  One of our team members created a series of “Iorio’s Ten Commandments” to be a way to share the ground rules & operations of the business.  The result – a set of guidelines that scream Iorio’s culture as we created it.  The fact that we didn’t write them…& that they are so spot on to our culture & values is a huge testament to our ability to create congruency in our business.

Eccellente!

Venture on,

MEL aka Venture Gal